Depression can make you feel like there is no point in living. You hit such a low point that you feel that there is no way out for you. You need the motivation to get yourself moving in times like these. When depression hits, the last thing you want to do is sit and feed into your depression. The best thing to do is motivate yourself out of depression.
In order to really break yourself from depression, you need that motivation to drive you. Whether it be from friends and family, your job, or a special hobby, you have to bring yourself out. Anything just to get you moving can be helpful. Here are some ways to motivate yourself out of depression.
6 Ways to Motivate Yourself Out of Depression
Depression can sometimes get the best of you. Don’t let that happen! Look for ways to get motivated to help yourself out of that funk.
1. Motivate Yourself to Get Up and Exercise
In order to motivate yourself out of depression, try exercise. It can boost your energy and make you want to move even more. Try going for a walk or a nice jog for at least 30 minutes and see how your energy just starts to pick up. According to Everyday Health, it can also improve sleep and sharpen focus. It can also help maintain heart health so it’s always a plus to get up and exercise.
2. Relax and Meditate
Meditation is another way to motivate yourself out of depression. Relaxing and connecting with your higher self can bring you a greater sense of purpose and help with depression. Meditation helps the brain better prepare for stressful situations. Any negative thoughts or feelings aren’t pushed out of your mind but, feeling more grounded can help you handle situations better.
3. Start a New Hobby or Find a New One
I struggled with post-partum depression after having my first child. It is hard to get passed but I was able to motivate myself by getting into old hobbies. I loved cooking and enjoyed writing with a heavy passion, so I started up again. In order to motivate yourself out of depression try a hobby. You can try any hobby:
- even learning a new language.
There are many more hobbies to choose from. Take some time out to find what you like to do and get going.
4. Get Support from Family and Friends
The best motivation can come from those around you. Stop isolating yourself and be around people that can help you. Surround yourself with positive people. When you are around nothing but negativity, you can dig a deeper hole into your depression. But with positive people in your corner willing to help you succeed, you’ll be sure to get through it!
5. Motivate Yourself by Setting Some Goals
The key to motivation is setting some goals that are achievable. You can start by setting one primary goal to get yourself excited. You can even make the goal public so you’ll be more apt to complete the goal. It can be a great way to motivate yourself out of depression. If you want to focus on more than one goal, great! But, try not to overdo it so you don’t stress yourself out.
6. Look for Inspiration in Order to Motivate Yourself
Inspiration can really get you motivated. Inspiration can come in many different forms. Anything from
- motivational speakers
can provide great inspiration during a depressive state. Music and my children were a great inspiration for me during this time. Try to look for something in life that can inspire you enough to fight through your depression.
Don’t Let Depression Keep You Down
I know that it can be hard when you’re feeling depressed. Try not to let yourself get so sucked into that depression that you forget to live. Everyone has their own process of handling depression. Hopefully, these tidbits on how to motivate yourself out of depression can help you as they’ve helped me.